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Breastfeeding is the normal method of infant feeding, and is best for babies. It has benefits for the infant, such as reducing infection risk, and for the mother. Combined breast and bottle feeding in the first weeks of life may reduce the supply of your own breast milk, and reversing the decision not to breastfeed is difficult.
It is important to have a healthy balanced diet in preparation for, and during breastfeeding. Infant formula is designed to replace breast milk when an infant is not breastfed. If breastfeeding is not possible, mothers should consult a health professional to choose the next best option.
Social and financial implications, including preparation time and the cost of formula, should be considered when selecting a method of infant feeding. If you use infant formula you must follow the manufacturer’s instructions - failure to do so may make your baby ill.
We all wish for a happy and healthy family. But with the pressures of work, the impact of technology and kids’ aversion to all things leafy and green, keeping your loved ones well can be easier said than done.
Experts agree the key is taking a team approach, involving both kids and adults alike. Everyone is more likely to stick to healthy lifestyle choices when working together.
With the arrival of spring comes an impulse to clean and replace the old with the new. But why stop at spring cleaning your home?
If your family spent most of winter indoors, eating heavy foods and fighting colds and flus, now is the perfect time to give your bodies a fresh start.
Here’s how to spring into health in five simple steps:
If you’ve ever been to a child’s birthday party, you’ve no doubt witnessed the kind of effect food can have on the way kids behave. All that cake, candy and cordial results in an immediate ‘sugar high’, followed by the inevitable crash in blood sugar levels – and the lethargy and crankiness that comes with it.
But sweet treats aside, how does overall diet influence the way youngsters act and feel?
It’s that time of year again. There are the hacking coughs and sneezes that surround you, everywhere you go. The day care plagues… the sick leave… the sleepless nights spent nursing family members back to health.
Sigh.
Cold and flu season is never fun. But this year, protecting your family is more important than ever.
Working mothers, you’re the epitome of super women, managing work, home, kids, relationships and possibly pregnancy, too. If that’s not a superpower, then we don’t know what is! You may feel like you’re being pulled in many different directions, with your own nutritional needs often falling off your radar. To help you along the way, we’ve created these nutritional tips that extend out of the kitchen and into your everyday life.
Please be informed that our warehouse will be holiday from 23/12/2023 until 2/01/2024. Any order placed during this period will be processed and dispatched on 2/01/2024.